9 Items You're Overwashing and 9 You're Completely Ignoring

2. Everyday vs. sports bras

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Regular Bras vs. Athletic Bras: Optimal Cleaning Schedules Research involving 200 women revealed most avoid wearing identical bras consecutively, with approximately one-third washing bras biweekly. Others extend intervals even longer. This approach works effectively when owning multiple bras for rotation, preventing excessive stretching while maintaining proper shape retention.

Athletic bras require significantly more attention due to intense sweat exposure and moisture accumulation during physical activities. These conditions create perfect breeding environments for dangerous bacteria and persistent odors. Washing sports bras after every single workout session ensures cleanliness while maximizing their functional lifespan.