Yogurt can certainly be an excellent source of protein and beneficial probiotics for digestive health, but low-fat or fat-free versions frequently contain extra sugar and artificial sweeteners to enhance flavor and palatability. Always carefully check the ingredient list for hidden added sugars, which may cleverly appear as various syrups, honey, or artificial sweetening agents. For a genuinely more filling and nutritious breakfast, thoughtfully add fresh fruit, rolled oats, or raw nuts to plain, unsweetened yogurt that provides natural probiotics without unnecessary additives.
