Bagels represent a popular grab-and-go breakfast option for busy individuals, but they are typically made with refined white flour, which is disappointingly low in essential nutrients and beneficial fiber. Popular bagel fillings like cream cheese, butter, and processed salt beef are extremely high in saturated fat and sodium content. For a genuinely healthier option that still satisfies, keep bagels to an absolute minimum and thoughtfully pair them with lean cream cheese, high-quality smoked salmon, or natural peanut butter that provides protein and healthy fats for sustained energy.
