Bananas are genuinely nutritious fruits, rich in beneficial fiber, potassium, vitamin C, and powerful antioxidants that support overall health. However, they are also naturally high in sugar and carbohydrates, which can cause significant blood sugar spikes and leave you feeling hungry well before lunch if eaten alone without other nutrients. Thoughtfully pair bananas with protein sources like nuts or whole grains to stay satisfied longer and maintain stable blood sugar levels throughout the morning.
