Coffee itself is not inherently unhealthy and actually contains beneficial antioxidants and natural compounds, but heavily sweetened coffee drinks loaded with flavored syrups, refined sugar, and high-calorie milk alternatives can add up extremely quickly in terms of calories and sugar content. These indulgent drinks can easily push you over your daily calorie limit, especially when paired with other unhealthy breakfast foods throughout the morning. Plain black coffee alone completely lacks the essential nutrients needed to properly start your day with sustained energy and mental clarity.
