12 Amazing Facts About Black Garlic - Number 7 Will Shock You!

4. **Enhanced Nutritional Benefits**

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The process of creating black garlic not only transforms its appearance and taste but also significantly enhances its nutritional profile. During aging, the concentration of certain compounds increases dramatically. For instance, levels of S-allyl cysteine, a sulfur compound known for its potent antioxidant properties, can rise up to eight times compared to fresh garlic. Black garlic also contains higher amounts of other health-promoting compounds such as alkaloids and flavonoids. Research has shown that black garlic may have twice the antioxidant capacity of fresh garlic, making it particularly appealing to those seeking functional foods with added health benefits.